GUIDED MEDITATIONS
PRESS PLAY AND ALLOW BRIE’S SOOTHING VOICE
TAKE YOU ON A JOURNEY INTO RELAXATION
Created with children in mind, these stories will still appeal to the inner child in all of us. These four meditations include focused breathing, physical awareness, fairy tale and visualisation to help relax your body and mind, priming you and your children for sleep.
ISLAND OF CALM
Dissolve your daily worries whilst lying on a beautiful Island listening to the waves and sounds of nature around you. Let the power of the Ocean calm your body and mind.
RAINBOW LIGHTS
Close your eyes and let this meditation illuminate your inner light for all the world to see. Using all colours of the rainbow, most importantly your Green Heart Chakra.
MAGICAL CAROUSEL
Get lost in an enchanting story full of wonder and magic. A beautiful meditation journey for all ages.
BODY SCAN
Using an imaginary wand of light to ‘scan’ your body and bring awareness to any areas of tension, this short and sweet meditation prepares the mind and body for a restful sleep.
Meditation is a powerful tool which brings about awareness and clarity of the mind, as well as calming the nervous system, reducing stress and anxiety when practised regularly. We are all encouraged to fit a few minutes of stillness into our busy days. But how exactly do we ‘meditate’? Are we meant to control our thoughts and try to eradicate them? No, not at all. In fact it’s quite the opposite. Meditation is the practice of observing thoughts in your mind and remaining detached from them, allowing them to move in and out of the mind without affecting your energy or mood. You are not your thoughts.
So lay down with your children and enjoy being told a story and the full mind-body relaxation that follows. Sweet dreams!
GUIDED MEDITATIONS (SET OF 4)